In this episode Russell is locked in his f***ing basement, why Ken lives his best life swinging in an f***ing hammock watching an eagle fly over his cabin in the forest. The guys talk about their experiences of f***ing COVID lockdowns and how they and their clients have tried to manage work/life balance.  

Some ‘homeplay’ for you – What work/life balance habits are you going to carry forward from the pandemic? What pre-pandemic habits are you going to re-establish? How are you going to hold yourself accountable?

Email your responses to

Ready for the next step in your difficult conversations? You can buy the book on Amazon now.

I Need To F***ing Talk To You! | The Art of Navigating Difficult Workplace Conversations – Amazon | Owl’s Nest Books | Shelf Life Books